We Have An Egg Shortage! 13 Egg Substitutes

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Egg Shortage
I read this article in CNN in June surrounding all the hoopla about an egg shortage:

 

Texas-based supermarket owner H-E-B recently announced it is limiting the number of cartons of eggs its customers can buy at all its stores.

“Our goal is to hold prices as low as possible and level out the volatility in the egg market for our customers. Posting limits on the purchase of eggs is a proactive move to keep prices low and availability strong for Texas families,” said H-E-B spokesperson Dya Campos in an e-mail.

The supply issues are forcing some restaurants to cut back on the number of eggs they use too.

 

http://money.cnn.com/2015/06/10/investing/egg-prices-shortage-bird-flu/

 

I thought much ado over nothing.  I was so wrong.  I had to pick up eggs from the store the other day.  The generic brand cost as much as Eggland’s Best eggs!  $3/ dozen.  I love my omelets and egg burritos.  I wasn’t about to cut those out.  I figure that I needed to find some way with all the baking and cooking I do to substitute for those eggs.  As they say, Google is your friend.  I found an article that give you 13 ways to substitute your eggs in recipes:

Leavening

 

Leavening is the act of fermentation of the dough, which causes a baked good to rise. Leavening is needed in recipes such as cakes, cookies, muffins and breads. A rule of thumb to determine whether the eggs are leavening agents: if the batch requires three or more eggs, the eggs are used for leavening, according to Kids with Food Allergies. Leavening eggs are the most difficult egg replacement, but there are a few options. Each substitute recipe replaces one egg.

 

1. Flax seed: Mix 1 tablespoon of ground flax seeds with 3 tablespoons hot water, set aside for 3 minutes to thicken. Add 1/4 teaspoon baking powder for leavening. This recipe can also be used without the baking powder for recipes needing binding and moisture, according to Angela’s Kitchen.

2. Cider vinegar: Mix 1 tablespoon apple cider vinegar, plus 1 teaspoon baking soda.

3. Coconut milk: Mix 2 tablespoons plus 2 teaspoons full fat coconut milk, plus 1 teaspoon baking powder.

4. Carbonated water: Replace 1/4 cup of the recipe’s liquid with carbonated water for each egg removed.

5. Oil: Mix 1 1/2 tablespoons oil, 1 1/2 tablespoons water and 1 teaspoon baking powder.

 

Binding

 

 

Eggs used for binding are found in recipes like burger patties and drop cookies. The egg is used to hold the mixture together, but the recipe doesn’t need to rise.

 

banana6. Banana: Use 1/2 a medium banana, mashed.

7. Avocado: Use 1/4 cup avocado, mashed.

8. Cornstarch: Mix 2 tablespoons cornstarch and 3 tablespoons water. (For a little extra protein use 3 tablespoons chickpea powder instead of cornstarch in this mix.)

9. Peanut butter. Use 3 tablespoons peanut butter or other nut butter.

 

Moisture

 

Eggs needed for moisture are the easiest to replace. You can use just about any fruit or vegetable puree as long as the flavor meshes well with your dish.

 

10. Chia: Mix 1 tablespoon ground chia seed and 1/3 cup water and let sit for 15 minutes. (As with flax seed, you can add 1/4 teaspoon baking powder to this mixture to allow for leavening).

chia-seeds-in-a-bowl11. Fruit puree: Puree 1/4 cup cooked fruit. Options include apples, pears and prunes.

12. Vegetable puree: Puree 1/4 cup cooked or canned pumpkin, sweet potato or beets. Vegetable purees work best in dishes that will cover the flavor, like chocolate or spice cake.

13. Tofu: Use 1/4 cup silken tofu.

 

Hope this helps!   Enjoy!

 

Marcey

 

 

http://www.organicauthority.com/health/egg-substitutes-vegan-baking.html

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6 thoughts on “We Have An Egg Shortage! 13 Egg Substitutes

    Howto$tuffYourPig said:
    July 22, 2015 at 9:41 pm

    Eggs are getting expensive! We have been buying ours at Costco. Great post!

    Like

    jncthedc said:
    July 23, 2015 at 3:23 pm

    Eggs are a great source of protein (egg white only) and the yolk is a good source of Vitamins (Vit. A, Vit. D, Folate) and Minerals (Calcium, Phosphorus, Potassium and Selenium)
    They may be expensive, but the quality is worth the cost. I enjoyed reading your post.

    Liked by 1 person

      mkcasey80 responded:
      July 23, 2015 at 3:40 pm

      I love eggs too! That is why I looked for ways to substitute 4 them. I want to make sure I have them for things like Sauces, omelets, etc!

      Liked by 1 person

    purpleslobinrecovery said:
    August 22, 2015 at 5:00 pm

    Thanks! The price of eggs shocked me too! Thanks for the follow.

    Like

    More Time at the Table said:
    August 25, 2015 at 7:21 pm

    Wonderful information! I’m egg-crazy and can’t hardly do without. (I do occasionally search for the best egg replacement for vegan baking recipes; I’m going to try one of your ideas.) Thanks!!

    Liked by 1 person

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