From Serena Glow!
I saw this blog post and the nurse inside of me kicked in. I want to start off with a question. What is the number one cause of death in Americans? Do you know?
IT’S HEART DISEASE
This includes women too. I have a friend who is a Nurse Practitioner. She is alarmed by the fact that she is seeing high cholesterol, high blood pressure, and heart disease in kids as young as nine years old. If we are seeing this in kids this young, what is going to happen when they are 30, 40, 50…..? And Americans are not the only group seeing this. Places like France, England, etc. are encountering the same problem!
Well we can correct this! It will be by making lifestyle changes. Increasing activity and improving diet. A good start is Serena’s chart below!
I hope you find this helpful!