Health & Wellness

No Dreamz Too Big!

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Have you ever watched the movie Rudy?  In it, his friend Pete said “that dreams are what makes life bearable.”  What a lovely thought.  And as for Rudy, he was a small guy that had been told he wasn’t college material and there was no way he would ever be part of The Fighting Irish!  He didn’t let that stop him.  I followed his dreams.  And he got them.  If you get a chance, go watch the movie Rudy.  You won’t be sorry!

 

 

 

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20 tips to lose weight in 10 days 

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Weight Loss

From the Serena Glow Blog!

I just came back from a wonderful lunch full of calories!  What do I find?  Serena Glow telling me how to get rid of some of those calories.

Check it out!

20 tips to lose weight in 10 days .

Enjoy!

Marcey

Hidden Between the Rows

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This is from Denise, a blog friend of mine.  I read it and was reminded that the place that is most peaceful for me is my garden.  It’s where I go to find my center.  And a toad or two.  It’s where I am headed in a few minutes.

 

I hope you enjoy it.

 

Hidden Between the Rows.

Kiwi Banana Ice-cream!

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From Vegan Needs

Two Great flavors kiwi & bananas together!  The creaminess comes from the banana.  There is no added sugar, which makes it pretty healthy.

 

Kiwi Banana Ice-cream!.

 

Enjoy!

Marcey

Healthy Picnic Food Ideas!

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As a vegetarian, when you go to picnics, it’s hard to leave it feeling like you had a decent.  It’s even harder living in Texas, where BBQ is ubiquitous.  The only vegetable dishes are cole slaw or potato salad.  They never heard of veggie burgers.  And it’s the same old, same old.

 

Here is a perfect picnic for everyone.  It might not have meat, but it has style!  I think this might be next Sunday’s meal!  Thanks for the ideas.

 

Healthy Picnic Food Ideas!.

Down with blood pressure with blood pressure Ambrosia

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High blood pressure is a leading cause of death.  Many heart attacks due to high blood pressure are preventable.  And high blood pressure is responsible for most strokes and kidney damage.  If you survive a stroke you can have severe limitations with your life style.  Isn’t it worth it to get your blood pressure down?

 

A great drink to help with this!

 

Down with blood pressure with blood pressure Ambrosia.

Happy National Blueberry Muffins Day!!! – To Die For Blueberry Muffins Recipe

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I saw this post for blueberry muffins on the belikewater blog.  They look wonderful.  These would be perfect for Sunday breakfast/brunch tomorrow morning.  Please check them out!

 

Happy National Blueberry Muffins Day!!! – To Die For Blueberry Muffins Recipe.

 

Enjoy!

 

Marcey